Saturday 31 December 2016

2016: A Killer Year

Look back upon the glory days of 2012, when I used to post more than a dozen times per year. This hasn't quite been a good year! People have died, the world has had some moments of insanity, my chilli plants refuse to produce fruit... It's been...some year.

On the other hand, some things have gotten better, at least for me. I've gotten a handle on my chronic procrastination – on that note, I strongly recommend watching Dr. Tim Pychyl's lecture on the subject, his research drills down into the psychology of procrastination, and so his advice has a sound scientific backing. I've commented on my weight loss before, but it's probably worth noting that I've managed to maintain a healthy weight for the past five months or so. After years of being iron deficient, my iron levels are back up, too, thanks to daily consumption of black sesame soup and dark chocolate. Quite dramatically, my hair stopped falling out as much. It's funny, what you get used to when you're chronically unhealthy.

McDonald's has brought back the Gula Melaka McFlurry for Chinese New Year. Someone out there is listening!

A friend got married in December, so I attended my first-ever Chinese wedding. You can believe I spend hours reading up on gift-giving and attire-related customs before going! They weren't terribly strict about it, but I think a wedding is the worst possible place for a social gaffe. I probably didn't have to check all the banknotes (it is traditional to gift money) to ensure that the serial numbers didn't contain 4 or 13... The wedding did introduce me to Cantonese cuisine. Crispy-skin chicken looks like an interesting challenge!

I just want to say, I once tried making soufflé when I was quite young, and it failed so miserably that I didn't try again for years. Then I watched the QI episode featuring Carrie Fisher, in which she declared that soufflé is really quite easy to make, and she did not see what the fuss was about. Inspired, I tried making soufflé again.... and it worked. Perfectly. 

I was devastated when I heard Ms. Fisher had passed away. There have been many notable deaths in 2016, but this one cut deep. She was a remarkable woman, and it's no wonder that so many admired and respected her. Rest in peace, Ms. Fisher.

This was a downer of a year, wasn't it. But tomorrow is another year.

Tuesday 9 August 2016

Happy 51st Birthday to Singapore!

It's SG51! The parade was great, here are my disjointed impressions:

  • I love military bands in general! The four-cornered interlocking move was somewhat terrifying to watch, I kept expecting someone to bump into something.
  • Bani Hidir has a voice like dark chocolate. His brief rendition of Xiao Ren Wu De Xin Sheng was amazing, would love to hear a full-length version.
  • I can't believe they left out the bit where Badang gets his powers from eating the ghost's vomit.
  • The cannons used for the 21-gun salute looked very shiny this year. I can't remember if they've always looked that good?
  • No mobile column. :'(
  • The costumes of Badang's opponents were all fantastic. Love the shield-wielders' armour design.
  • THEN THE FIRE NATION ATTACKED
  • Oh man, the costumes for the Four Civilisations. So beautiful and intricate. I would love to cosplay as any of them (minus the eight-metre-tall skirts).
  • The unicorn was pretty impressive. I wasn't expecting to be impressed, but I was.
  • Hey, this looks like Tron.
  • OMG DAFT PUNK
  • OMG TAKE ON ME
  • The Sky City segment was gorgeous, really great airborne prop, beautiful music, all just wonderful.
  • Apropos of nothing, What a Wonderful World is a lovely song. 
  • I suppose if they were going to teach us to sign any song with only minutes to practice, Count on Me Singapore was a good choice purely because of the repetitive lyrics. No, but seriously, that was a great idea, I had a lot of fun learning the signs.
  • Singing Majulah Singapura at the endwithout backing music initially, just the sound of everyone's voices all together—gave me genuine chills.
I think this may be the first National Day Parade I'd actually want to watch again. Really, really superb effort by everyone.

In any case, happy birthday to Singapore!

Monday 8 August 2016

Recipe: Gula Melaka Ice Cream Dessert with Kueh Lapis Chunks

Recently, in honour of the upcoming 51st National Day (tomorrow), McDonald's released the Gula Melaka McFlurry in Singapore. I had one, one overcast Saturday afternoon. Light vanilla soft-serve ice cream, very delicately flavoured with gula melaka syrup, complemented by the startling crunch of kueh lapis croutons, it was possibly the most perfect ice cream dessert I had ever tasted, certainly the one of the best desserts to ever come out of a fast food restaurant. 

But by the next week, it was gone, replaced by the vastly inferior Dinosaur McFlurry. My mother, even more fond of all things gula melaka than I am, was positively heartbroken. She hadn't managed to try it even once.

Until our local McDonald's decides to bring back ice cream perfection, I created the following DIY version. It is not nearly as fluffy as a McFlurry—apparently, soft-serve ice cream is really difficult to make without expensive equipment—and the low-calorie ingredients do affect the creaminess (more on that in the Notes section below). Alternatively, use store-bought vanilla ice-cream, or bring along a cup and the appropriate toppings to IKEA, and take advantage of their $0.50 soft-serve cones. Almost anything can be achieved with determination!


Gula Melaka Ice Cream Dessert with Kueh Lapis Chunks

Vanilla ice cream (makes about 650 ml)

150 g raw cashew nuts
125–150 ml water
1/4 tsp salt
285 ml milk
75 g caster sugar
50 g silken tofu
1 tsp vanilla extract

Rinse cashews well. Cover with water and let stand at room temperature for 3 hours. Drain well, and transfer to a blender or wet grinder. Stir in salt and 125 ml water. Blend at high speed, scraping down sides as required, until smooth. Blend in a little more water, adjusting the consistency to resemble that of thick dairy cream. Once adjusted, the cashew cream should weigh about 290–300 g.

Set up a large heatproof bowl over a pot of simmering water to use as a double-boiler. Whisk together cashew cream, milk, and 30 g caster sugar. Stir gently over heat until almost boiling, when small bubbles appear at the edges of the bowl and steam starts rising from the top. Remove from heat.

Whisk together the tofu and the remaining caster sugar until smooth and thickened. Whisk in 125 ml of the warm milk mixture. 

Reheat the milk mixture until almost boiling again. Whisk in the tofu mixture until well-combined. Simmer for about 10 minutes over low heat. The ice cream base should be thick enough to coat the back of a spoon.

Set the bowl over a dish filled with ice. Stir in vanilla extract. Cover with a piece of cling wrap pressed against the surface of the fluid, to prevent a film from forming. Stand for 20 minutes. 

Refrigerate the ice cream base for at least 3 hours to overnight, until well-chilled. Churn using an ice-cream maker, or by hand by placing the ice cream in the freezer and whisking it every 45 minutes as it solidifies. Soften the ice cream in the refrigerator for 15–20 minutes before scooping.


Kueh lapis croutons (makes about 80–100 cake croutons)

75 g butter, softened but still chilled
30 g condensed milk
3/4 tsp rum, or 1/4 tsp rum essence
20 g all-purpose flour
1 tsp cornstarch
1/16 tsp (generous pinch) rempah kueh or allspice
50 g silken tofu
30 g caster sugar
45 ml aquafaba
1/16 tsp cream of tartar

Preheat oven to 200°C. Very lightly grease an 8-inch square baking tin using a paper towel. Line with parchment paper; grease the paper, and dust lightly with flour. 

Place butter, condensed milk and rum in a medium mixing bowl. Cream using an electric mixer until fluffy, about 5 minutes. Place in refrigerator while not in use.

Sift flour and cornstarch together 5 times. Whisk in spice. Gently fold into butter mixture.

Whisk tofu and 15 g caster sugar at high speed until thick and smooth. Gradually fold into butter mixture.

Clean mixer blades well, and chill them briefly in the freezer. Prepare a chilled mixing bowl, preferably stainless steel, and place over a plate or bowl filled with ice. Place aquafaba in bowl, and sprinkle cream of tartar on top. Using chilled mixer blades, whip at low speed until foamy. Slowly pour in remaining 15 g caster sugar along the side of the bowl, and continue whipping until stiff, glossy peaks form, and the bowl can be overturned without the contents falling out. 

Gently fold 1/3 of whipped aquafaba into the batter. Carefully fold in the remaining aquafaba, leaving some unmixed streaks. Refrigerate while not in use.

Preheat prepared baking tin until butter starts to sizzle. Transfer 1/3 of batter (about 90 g) and spread evenly around the base of the baking tin. Bake 5–10 minutes until golden-brown. Remove from oven.

Increase the oven temperature to 220°C; place an oven-proof tray filled with water at the base of the oven (alternatively, switch the oven to use only the top heating element). Add another layer of batter to the baking tin and spread evenly; give it a sharp rap against the table before placing it in the oven. Bake for 5–10 minutes until golden-brown.

Retrieve the tin from the oven. Press down gently using a buttered kueh lapis press or the back of a spoon. Add the final layer of batter. As before, spread batter evenly, and rap the tin against the table before transferring to the oven. Bake another 3–5 minutes until light golden, but not as fully-browned as the previous two layers. 

Allow the cake to cool in the tin for 5–10 minutes, until it can be handled but is still warm. Use a serrated knife to cut the cake into four even squares, and carefully stack them up on top of each other. Cover the topmost layer with a greased piece of parchment paper, and place a broad-based weight on top (I used an airtight lunchbox filled with water, with a ceramic teapot placed on top). Allow to sit for 30–60 minutes until compressed.

Using a serrated knife, cut the cake into 1.0–1.5 cm cubes. Carefully transfer cake cubes to a lined and greased baking tray, spacing them out. Bake at 180°C for 15–20 minutes or longer, to desired crispness. For longer baking times, cover loosely with a piece of aluminium foil to prevent charring.


Dessert assembly

Scoop ice cream into a chilled glass or ramekin. Scatter a few kueh lapis croutons on top and drizzle with gula melaka syrup.


Notes

What's with all the bizarre ingredients? Well, I am calorie and cholesterol-conscious these days. For less healthy but creamier alternatives, substitute as follows:

45 ml aquafaba: 45 ml egg whites, from 1–2 eggs
300 g cashew cream: 300 ml heavy cream (at least 45% milk fat)
50 g silken tofu: 50 g egg yolks, about 3

Going in the opposite direction, it probably is possible to make a fully-vegan version of this recipe, by replacing the butter, milk, and perhaps sugar as well (if bone char refining is a problem). I... haven't tried.

For the kueh lapis, the all-purpose flour and cornstarch can be replaced by 22.5 g cake flour. If using cake flour, it only needs to be sifted once.

I use Sing Long Gula Malacca syrup, but the syrup can be prepared from scratch using palm sugar.

References


Sunday 31 July 2016

Giant List of Recipes

I prepare my own breakfast daily, lunch for six days of the week, and dinner on one day (all other meals belong to my mother - and yes, belong is indeed the correct term). I also make desserts from time to time. And since I'm a food addict and I love trying new things, I go through a lot of recipes. Occasionally I will write them up here, generally if I've made more than a few modifications to the original recipe or combined a few together. Mostly though, I just use them as-is.

Anyway, here is a list of recommended recipes that I have tried relatively recently.


Soups:
Miso ramen with crispy pork [I used beef instead of pork and omitted the burnt garlic-sesame oil]

Breads and side dishes:
All-green spring slaw [I used butterhead lettuce instead of cabbage, Chinese celery instead of Pascal celery, and replaced the dressing entirely with 150 g Greek yoghurt, 2 teaspoons Dijon mustard, and 2 finely-minced garlic cloves whisked together]
Pink grapefruit and watercress salad [I left out the endive and sumac]


...I could have sworn there were more. Actually, there were more, but they may not have been very good. Many of the good ones seem to be from Serious Eats, which is a generally great site for picking up cooking skills.

Saturday 2 July 2016

Eighteen Kilograms

"It is lumber, man—all lumber!  Throw it overboard."
- Three Men in a Boat, by Jerome K. Jerome

It's done. I've lost all the weight I wanted to lose. I'm lighter than I have been in a decade.

I'm... free?

Sunday 19 June 2016

On Why Singaporeans Hate Singapore (But Shouldn't)

Found this commentary via Reddit, and I have to say I agree, completely. The writer managed to crystallise many of the thoughts I've had regarding life in Singapore, including the faint annoyance that many locals don't seem to recognise or appreciate what they have.

In the accompanying comment section in r/Singapore (which, full disclosure, I usually avoid precisely because it is full of the appreciation-lacking sort), one redditor commented that the only thing they hate about Singapore is a weather. I... can get behind that, mostly. In a country with a largely consistent climate and a dearth of major natural disasters, 100% relative humidity is the price we all have to pay. On the other hand, that redditor clearly has never been to Melbourne.


Wednesday 25 May 2016

I'm a Doctor, Not a... Normal Doctor!

I have my PhD! The graduation represented a final gauntlet - seriously, half an hour before the ceremony they piled on a set of complicated instructions, complete with a map, and pretty much everyone got it at least slightly wrong - but we all survived, no-one tripped on stage or lost their bonnet, and about twenty new doctors stepped out into the world. And then cupcakes were had.


Unrelated topic - since the previous post, I have managed to get my hands on a bottle of kirschwasser! Authentic Black Forest cake is now a possibility. My other recent baking attempts have included two different types of bread - potato rolls and Hokkaido milk bread. Both work with aquafaba substitutions, although for the milk bread I still used a beaten egg for the glaze.

A recent acquisition for my kitchen is this Grilla grill pan from IKEA. The price is affordable but the pan works beautifully, I highly recommend it.

Finally, I think it's someone's birthday or something. I think it's... Iron Man's? Yep, just four days from now, on May 29. Happy birthday to Tony Stark!


Sunday 1 May 2016

Recipe: Black Forest Ice-Cream Cake

I love Black Forest cake - or at least, the whipped-cream-and-sponge confections carried by local bakeries, because authentic Schwarzwälder Kirschtorte is fairly complicated, calls for a liqueur not readily available here, and scorns the notion of calorie control. My brother is fond of it too, so for his birthday I was determined to come up with a version which would be recognisably Black Forest-like without immediately doubling his risk of heart disease. Aquafaba and this ice-cream cake recipe proceeded to save the day.

Black Forest Ice-Cream Cake
Adapted from this recipe at yuppiechef.com

Cake layer

90 g plain flour
50 g caster sugar
2 tbsp unsweetened cocoa powder
1/2 tsp baking powder
1/16 tsp baking soda
45 ml aquafaba (or 1 egg)
2 tbsp milk
3 tbsp canola oil
3 1/2 tbsp water from canned cherries (see below)
1/2 tbsp cherry liqueur or cherry brandy flavouring
180 g Oreo cookies, roughly crushed

Ice-cream layers

411 g can whole tart cherries in water
3 tsp granulated sugar
200 ml thickened cream (35% fat)
45 ml aquafaba or egg whites, chilled
1/8 tsp cream of tartar
190 g sweetened condensed milk
1/2 tsp vanilla essence
1 tsp lemon zest


Prepare the cake 1 day ahead. Grease a freezer-safe springform or silicon tin and line with baking paper. If using a silicon tin, place on a flat baking tray or flan tin to keep it stable. Preheat oven to 180°C.

Whisk together flour, sugar, cocoa powder, baking powder and baking soda. Make a well in the centre and pour in aquafaba, milk, and canola oil. Place cherry water in a microwave-safe bowl or mug and heat 30-60 seconds on high until boiling; add to cake batter. Whisk together until just combined. Stir in cherry liqueur. Mix in crushed Oreo cookies.

Transfer cake batter to the prepared baking tin and smooth out the top. Bake 30-35 minutes until springy to the touch and cooked through. Cool to room temperature, then transfer the baking tin to the freezer. Chill for 45-60 minutes, until frozen solid.

Meanwhile, drain 125 g cherries (reserve the water); halve and set aside in a medium bowl. Transfer the remaining cherries and water to a freezer-proof container and stir in granulated sugar. Place in freezer, stirring every 2 hours to form a slush. 

Using an electric mixer, beat whipping cream to soft peaks, about 5 minutes. Place in refrigerator and clean mixer blades. Beat aquafaba to soft peaks, about 10 minutes. Sprinkle in cream of tartar and continue beating until stiff and glossy, about 5 minutes. Fold aquafaba into cream. Gradually fold in condensed milk, then vanilla essence and lemon zest. Transfer half of the cream mixture to the reserved 125 g cherries and refrigerate the rest. Carefully stir cherries and cream. 

Retrieve frozen cake base from freezer. Quickly spread the cherry cream on top. Freeze for 2 hours until set. Spread remaining cream mixture on top and freeze for 6 hours to overnight, until completely set.

To serve, remove the cake from the pan and peel away the baking paper. Set it on top of a chilled plate and allow to thaw slightly at room temperature, about 10-15 minutes, until it can be cut with a knife. Serve with cherry slush piled on top or on the side.

Notes:

I used two flavours of Oreo cookies (original and chocolate) in equal parts. The cookies can be crushed using a Ziploc bag and a rolling pin, but I find it easier to quickly pulse them in a food processor.

I used homemade aquafaba from boiled soybeans (a little sweet) and chickpeas. They didn't quite whisk past the soft peak stage and collapsed quickly, but the ice-cream came out fine, if a little dense. If you want aquafaba which reliably whisks to stiff peaks, use the water from canned chickpeas.

Canned cherries may look rather pale and unappealing, so you can stir in a few drops of red food colouring to improve their appearance. Fresh cherries can also be used; reserve any juice released while halving and pitting the cherries, and when making the slush, add enough just water to cover the cherries.

Sunday 3 April 2016

Recipe: Pineapple Streusel Cake (Egg-Free)

There are many, many reasons I love J. Kenji López-Alt, but introducing me to aquafaba is probably near the top of the list.

Aquafaba is the slightly pungent, somewhat turbid water left over from boiling chickpeas (or theoretically, other legumes, but chickpeas apparently work best). Recently, it was discovered that aquafaba can function as a vegan egg white substitute.

I'm not remotely vegan, alas, but I have been watching my calories, and eggs are as calorie-ridden as they come. Also, raw eggs somewhat disgust me. I think it's a combination of the slimy texture, the bits of reddish material you can sometimes see in them, the off-putting smell, and those annoying shards of shell which get into the bowl and then refuse to come out. Not that I'd turn down an omelette, or a hard-boiled egg, or even a poached egg on a baguette slice - anyway, the prospect of replacing egg whites with a non-eggy substitute is very appealing. Also appealing: painlessly dealing with those annoying recipes which call for, say, 8 egg whites but only 2 egg yolks. WHY??!!

Yeah, I'm kinda irreverent when it comes to cookery.

So I found this recipe from an old Family Circle book and substituted in aquafaba. It worked really well. Nobody suspected a thing.

Also, I cut out a bunch of sugar and added weight measurements and stuff.


Pineapple Streusel Cake
Adapted from a recipe in Fabulous Fast Cakes, Murdoch Books, 1994

275 g self-raising flour
125 g unsalted butter
150 g caster sugar
90 ml aquafaba (or 2 eggs)
450 g can pineapple chunks or crushed pineapple
50 g desiccated coconut
80 g brown sugar


Preheat oven to 180°C. Grease and line a deep 20 cm cake pan.

If using pineapple chunks, crush roughly using a blender, wet grinder or food chopper. Strain the crushed pineapple, reserving 125 ml of the pineapple juice. 

Melt butter and caster sugar over low heat, or in a microwave on medium-low, stirring until
homogeneous. Separately, combine aquafaba and pineapple juice.

Sift flour into a large mixing bowl and make a well in the centre. Pour in the butter and aquafaba mixtures into the well, and stir using a wooden spoon until just combined. Transfer half of the cake batter into the prepared pan and smooth the top using a spatula.

Mix crushed pineapple, desiccated coconut and brown sugar until evenly combined. Spread on top of the cake batter in the pan. Carefully add the remaining cake batter and smooth the top. Bake for 1 hour, until the top is crisp and a knife inserted in the centre of the cake comes out clean. Allow the cake to rest for 10 minutes before turning out of the pan. Serve warm.

Notes

To prepare aquafaba, cover about a cupful of chickpeas with water and allow to soak for about 4-8 hours, until the peas have swelled up. Transfer to a saucepan, topping up the water to just cover the chickpeas, and bring to the boil. Simmer for 45 minutes, until the chickpeas are soft. Remove chickpeas with a slotted spoon and continue simmering the water on low heat, until reduced to half the initial volume. The aquafaba will be more viscous than water, but less viscous than egg white.

Alternatively, just use the water from canned chickpeas directly.

The base of the cake may be very moist, so be careful when turning it out of the pan.

Sunday 27 March 2016

Excess

Last year, through a combination of stress, stress-eating and a hitherto unsuspected food addiction, I gained 10 kilograms over the space of nine months, catapulting me into the "obese" category. This year, I tried to shed them.

I had tried to address my weight in the past, but it never really stuck. I think it was partially because food consumption was a major coping mechanism for me (see "food addiction" above), and the more out-of-control my physique became, the more ashamed and helpless I felt about it. Also unhelpful were the comments from friends urging me to eat more, suggesting that I eat something highly fattening "just this once", or who told me that I shouldn't call myself overweight. Perhaps they meant well, but they eroded away at my resolve, made it harder to control my diet, made me question if I was doing the right thing.

And then there were the worst, the very worst, the allegedly good, supportive friends who fat-shamed me to my face. Perhaps they thought they were being helpful, that the blunt criticism was expected of a close friend, but all they did was make me feel defensive, inadequate, a failure. 

On reflection, perhaps the sort of attitude I desired from my friends was silence. In my own (accurate) estimation, I was unhealthy. I didn't want it pointed out to me, but I didn't want an excuse not to deal with it, either.

My father - who has long been my rock - gave me the key to pushing my weight down. He suggested that I record my weight daily. Of my own accord, I also started recording what exercises I had done that day. And somehow, somehow that worked. The mere fact that I was accountable - that I would have to admit, even if to no-one but myself, that I skipped exercise or stopped losing weight - gave me control, and the will to reduce my weight. I began to monitor my caloric intake, calculating how much I could have per day, how much was in my food, which put me even more in control. Granted, focusing on calories alone is a bad idea - if one plans on fulfilling ones' caloric requirements solely through consumption of, say, pure unsalted butter, a very unhappy future awaits - but the mere fact that I was paying attention to the contents of my food was significant. I learned which foods were high in calories, which foods were extremely high in calories, which foods appeared healthy but were in fact extremely energy-rich, and which foods would fill me up without a major nutritional contribution. I reduced my sugar intake, and got used to the taste. (I took aspartame only occasionally - I'm not a huge fan of the odd, synthetic flavour.)

I did make sure I had a balanced diet. I had long gotten over my childhood dislike of vegetables, and I could eat a lot of them without going over my caloric restrictions. I rotated between different protein sources each week - chicken, fish, beef, tofu. I had a daily chocolate ration - chocolate is extremely rich in iron, which justified the intake - and I allowed myself dessert, either modified to be low-fat or in small portions. I ate four times a day, at roughly four-hour intervals, but would skip or reduce a meal if a previous one had been heavier than usual. I made sure that my weight-loss was gradual, about 0.5 to 1.0 kg a week.

And, well - it's working. I've lost ten kilograms over the course of three months. I've been exercising every day. My body looks better, and feels better. I used to have food cravings all the time, but now I rarely get them.

And I'm shocked at how much less I'm consuming. How much my grocery bill has gone down, how little I really need in order to survive. There had been so much excess. So, so much excess, and it was making me miserable.

It's not over yet. I wasn't exactly a healthy weight to begin with, last year, so there is still some distance to go. I still have to deal with lack of support from others, from people asking to meet up at fast-food restaurants or otherwise pushing unhealthy food on me. But I'm not helpless anymore. I know what to do, I know how to lose weight, and for the first time in years I'm not ashamed of my own body.

I disapprove of fat-shaming. I was on the receiving end of it, and it had a horrible effect on me. But I think that anyone who suspects they might be unhealthy - not overweight, because it is possible to be weight a lot while being perfectly fit, and BMI can be extremely misleading, but unhealthy - should try and do something about it. It can be difficult to find out what works, since health is such a terribly individual thing, but I think it is worth the effort.

Friday 29 January 2016

Made It

I have been unforgivably neglectful of this blog. However, I did have good reasons. As of today, barring the graduation ceremony, I am a doctor! (The PhD variety, not the other kind.)

I don't really know what to think, it's all so unreal. I fought hard for this day, and just like that, it's over.

Now it's time for the rest of my life, I suppose?